Rainbow Yoga: Yoga as a Gateway to Creativity and Intuition 1-3
Teacher: Maya Siklai
Session(s): 3 weeks/ Session 1 or 2
Days: Tuesdays and Thursdays
Time: 10:15 am - 11 am
Creativity flows through every cell of your body and the potential to create is naturally part of who and what you are. In school you get lots of opportunities to create with your mind - to think creatively when you solve math problems, design a science experiment or write a totally unique story or poem - but what about creating with your body? Yoga is an art and a science that teaches us how to know and control our bodies and minds but also to connect to our inner intuition. To a place within, before thought, where you can imagine and feel anything. This class will teach you how to move and control your body as well as how to calm and clear your mind. Each week you will learn new poses and breathing techniques, play yoga-inspired games, and collaborate to create your own poses and movements.
Students are welcome to enroll in both sessions of this course, session 1 and 2, as continued work will further develop their understanding and benefits of Yoga.